It also has a lot of manganese, selenium, and copper. However, lets compare the calories and macronutrient breakdown of white rice vs brown rice, as well as the different processing steps. Still, both are very high in carbs, which will . Phytic acid is also known as an acetyl hexyl phosphate and that’s essentially a fancy way of saying something that has six phosphate groups attached to it . Both brown rice and brown basmati rice will be a bit firmer, with a nuttier flavor, more fiber, nutrients, and essential fatty acids that are lost with the white basmati rice. "Athletes prefer white rice as it is easier to digest, does not cause gastrointestinal issues like gas and bloating, and does not block the ability to absorb micronutrients as brown rice does," DeFazio says. White . Found inside – Page 113Rice Rice is rich in complex carbohydrates yet low in fat and calories . ... In fact , all rice starts out brown ; the milling process makes it white . Found insideSiriously Delicious is organized by how a busy mom gets through her dayÑbreakfast, lunch, happy hour (her favorite!), dinner with sides, and dessert. A lot of people trust that brown rice is so much healthier than white rice. July 24, 2012 2:19AM. Easy calculations will get us to the amount of 190 kcal for a boiled rice. As a refined meals, rice is just not good for well being. Brown rice is the rich source of vitamins, manganese, phosphorus, magnesium, and also selenium. In the table below, data is per 100 gram cooked serving, as is all the other data on this page. And you want to be able to sleep at night well . The only difference among these two rice nutrition types is the levels of fibre, vitamins and minerals a little higher in brown rice when likened to white rice. Found inside – Page 656... Bowl w/ Brown Rice Japanese Teriyaki Beef 1 serv 580 Bowl w/ Brown Rice ... Brown Rice Japanese Teriyaki 1 serv 410 Vegetables & Tofu Bowl w/ White Rice ... Brown Rice vs. White Rice: Which Is Healthier. Which has fewer calories? You’ve all heard of zinc ? Found inside – Page 89"Look for brands with whole rye, whole oats, oatmeal, bulgur, brown rice, ... Vodka vs. white wine THE HEALTHIER CHOICE Wine "A glass of wine or a shot of ... To grow rice, water-soaked seeds are first planted in a prepared bed, says Lisa DeFazio, RDN, a registered dietitian nutritionist in Los Angeles. One cup of prepared couscous has 176 calories, compared to 216 calories in brown rice. Brown rice is literally white rice but still with the brand husks still on it . Generally, in a 2000-calorie diet, the caloric difference between white rice vs. brown rice is minimal. First, it's important to understand the differences between the two. And you know when it falls versus having a long spike of insulin making it, So that you never really know when you’re spiking your insulin or having a blood sugar spike or not. Rice can also be simpler to digest and is without doubt one of the first meals given to infants. And these phytates are those anti nutrients . According to DeFazio, rice accumulates higher amounts of mercury and arsenic, compared to other crops often grown in polluted areas. Magnesium. Or making it healthier for those that are watching their blood sugar or trying to control carbs . Sugar: Found inside – Page 237TGI Friday's Jasmine Rice Pilaf (420 calories, 11 g fat) Panda Express White Steamed Rice (380 calories, 0 g fat) PF Chang's Brown Rice (310 calories, ... Malkani likes to provide various textures and flavors for her kids to widen their palates. Brown rice is the healthier choice since the husk contains fiber and germ, which have important nutrients. Phosporous. Let us see some nutrition facts in brown rice. Let us count the ways. These leaders in the nutrition field highly recommend avoiding rice altogether. Found inside – Page 92About the same number of calories is contained in a pound of tapioca ... There is very little difference in price between brown rice and white rice ... Brown rice releases sugar slowly, thus permitting your body to course of it commonly as effectively. Found insideBrown rice is perishable because of the high oil content in the bran and the germ. Maximum shelf life: only about six months. • White rice is any rice ... The Insider's Guide to Nutrition Facts for Bacon, More About White Rice Vs Brown Rice Nutrition Facts, The Nutrition Facts White Rice for Daily Supply, Healthy Lifestyle Tips For Seniors: Taking Control Of Your Well-being. A milling process removes the rice's husk, bran, and germ. You want to get the best pump in the gym and want to be able to workout. How Many Calories are in White Rice? For starters, rice is a versatile grain that goes with any number of cheap, healthy meals. How Do Brown Rice and Quinoa Compare in Nutrition? Found inside – Page 57On a low-calorie diet, the best carbohydrates are fresh or frozen fruits and ... You can also mix brown rice with white rice or mix rice with grains such as ... Although fiber is an important part of a healthy diet, some people may need to go easy on this nutrient. Nutrition Comparison of Cooked White Rice vs Cooked Brown Rice. The two types that get the most buzz are brown rice and white rice. Found insideRICE & NOODLE POTS A spicy noodle or rice pot has the potential to be a very ... WHITE RICE Calories: 131 » Carbohydrate: 31g Fibre: 0.5g → BROWN RICE ... 1.2 2.It facilitates slow sugar release. We have mentioned before that white rice has almost the same caloric value to a brown one. Get The Benefits of Dates Based on Its Nutrition Facts! 1 cup of cooked long-grain brown rice has: 248 calories. Brown rice contains more protein, fiber, and carbohydrates than white rice. And you see that it still has whole nuts or whole seeds in it . Brown rice contains a variety of B vitamins, vitamin E, iron, and phytochemicals. Brown Rice VS White Rice For Healthy Life, Difference Between Brown Rice VS White Rice, Jasmine Rice Calories-Jasmine & White Rice, How Does Fitbit Calculate Calories Burned, Calories In Jalapeno Poppers-Nutrition Facts. Why, then, is rice thought-about to be unhealthy for well being when you’re on a weight loss program? People who want to control their weight might have better luck with brown rice. This complete grain is stuffed with nutritional vitamins, iron, potassium, manganese, and different vitamins. Found inside – Page 93Mustard Put on sandwiches to flavor with virtually no calories. Brown Rice I prefer to eat brown rice vs. white rice whenever possible for health. If you eat brown rice, it’s a lot better for well being as a result of it ha extra dietary worth and extra fiber. This illustrates that you can't only look at calories when making a dietary choice. Jasmine rice vs. white rice nutrient profiles. Found inside – Page 60... Beef with Broccoli on White Rice, I serving (440 calories) PF Chang's Beef with Broccoli on Brown Rice, I serving (420 calories) 560 calories a month, ... "All cereal grains easily take up arsenic when in the soil, but it is higher in rice compared with wheat and barley," she says. One of the well being advantages is that it aids in balancing blood sugar ranges via its gradual sugar release. White rice is processed further, removing the bran and germ layers underneath. 1 Brown Rice VS White Rice For Healthy Life. It is eaten as a meal on its own or served as an accompaniment to other dishes. A 1/3-cup serving of dry black rice contains 200 calories, while the same serving of white rice contains 225 calories. I hope that that makes sense because when it all comes down to it . One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories. Here are 5 information you need to find out about brown rice and the way it may help you lose weight. Found insideWithin this guide, you’ll follow in their footsteps and learn exactly how to: • Create your own “Alter Ego” with real-life super powers • Build your own Epic Quest List, broken into categories and difficulty levels • Hack your ... It would undoubtedly be useful for diabetics on a weight loss program. Too a lot of refined meals lead to an overload of easy carbohydrates which aren’t good for digestion. We have mentioned before that white rice has almost the same caloric value to a brown one. Its water and fiber components make it low in vitality density. The metabolic disorder caveat is that white potatoes are . It is excessive in selenium. "With black rice, it's got about 4.5 grams of fibre per 100 grams, so it's higher than brown rice but not as high as red rice," McLeod told HuffPost Australia. White rice carbohydrates per 100g: 29g of . Brown Rice. A cup of cooked brown rice carries about 246 calories, and as we note, there are more calories in brown rice than in white rice, but that does not prevent that brown rice has a high nutritional value in terms of the nutrients it contains. One of the easy ways to increase fiber in your diet is by adding in brown rice. The essential oil of Brown Jasmine rice reduces the risk of heart and gastrointestinal diseases by reducing high lipid cholesterol in our body. While it's true that brown rice contains more nutrients, the difference is rather negligible to begin with and becomes even more so when you factor in the antinutrients. But it is important to note this type also contains phytic acid. That is almost 350 Cal per regular 100 grams. Rice is a member of the grass family, which includes foods like maize and sugar cane. How Nutrition Facts of White Rice Makes You a Better Lover, Corn Nutrition: A Review of Corn’s Nutritional facts & It’s Health Benefits, Mcdonalds Nutrition Facts Not As Bad As You May Think, The Truth of Coconut Oil Nutrition Facts You Should Know, Personal Injury Lawyer in Carrollton Texas. Since rice is tough to portion, you may simply find yourself consuming much more than you meant. Couscous also contains 2 grams of fiber per cup and 6 grams of protein. Found inside – Page 232P. F. CHang's continued Item serving Calories Protein Carb Fiber sugar total sat sodium size Fat Fat Buddha's feast, steamed on brown rice 9 oz 210 10 39 5 ... It’s chelating the zinc that zinc is a metal . CALORIES: A 1 cup serving of long-grain brown rice contains 248 calories while a 1-cup serving of long-grain white rice contains 205 calories. It literally has an inherent ability a built-in mechanism to keep you from absorbing nutrients . This is part of why brown rice is generally healthier for people with diabetes, says DeFazio. So that’s going to hinder your gains . I am blogger and Content writer as well. Rice is some countries have been consumed as the primary food since a very long time, particularly in Asia country. Easy calculations will get us to the amount of 190 kcal for a boiled rice. This fiber nutrition is more than the white rice, which only has 0.6 gram. Here's a rundown of brown rice nutrition facts per 1 cup cooked, per the USDA: Brown rice gives you 17 percent of your Daily Value (DV) of thiamin, 2 percent DV for riboflavin, 17 percent DV for vitamin B6, 2 percent DV for folate and 16 percent DV for niacin. Currently, about 70% of the world's basmati rice production comes from India.Its distinctive flavor is given by 2-acetyl-1-pyrroline, an aroma compound that's also used in Indian spices, jasmine rice, and white bread. As, one teacup of prepared white rice provides us 242 Calories, whereas one teacup of prepared brown rice provides us 216 Calories. Colored greens are an excellent supply of phytonutrients and antioxidants. Millet vs. Rice: Benefits of Brown Rice. I hope you like post about Brown Rice VS White Rice. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. Whether or not you opt for brown or white rice depends on both your health and taste preferences. And not get digested . Fiber is vital for making you feeling full and satisfied, and protein is an important building block for bones . Brown rice outpaces white rice in: Dietary fiber. It helps you be a man . Millet vs. Rice: Benefits of Brown Rice. Most carbohydrates like wheat, rice, and different cereal like corn and millets comprise a similar quantity of carbohydrates and calories when put next by weight. It has many dietary advantages that go beyond aiding weight loss. This is essential, particularly if you happen to’re making an attempt to reduce weight, as your physique is adjusting to new weight loss program regimens and may make you weak through the starting phases of your weight loss program. Let's take a look at the side by side nutrition facts for 1 cup of basmati rice vs. brown rice to see how they compare. Let's compare one cup each of cooked quinoa and brown rice: Quinoa contains 222 calories; Brown rice has 218 calories This can be white, brown, black and even red rice. It helps your testosterone levels and also helps you build muscle and libido . "People with kidney disease need to follow a kidney-friendly diet to avoid the buildup of certain nutrients in the blood," she explains. 1. Found inside – Page 66Brown rice syrup is less caloric than honey (which has 64 calories per ... It is made by pounding steamed, glutinous (sweet) brown rice into a compact slab. You may add white shredded meat to your rice to make an entire meal. Found inside – Page 9Refined foods and white foods such as white bread, pasta, white rice, ... and total calories, and also lower the nutritional value (e.g. boiled vs. fried or ... Brown rice contains more magnesium than white rice. Difference between Brown rice VS/ And brown rice that you did not know. Being complete grain, brown rice is just not disadvantaged off its dietary parts in comparison with refined grains equivalent to white rice. "Individuals with intestinal and or digestive issues such as irritable bowel syndrome (IBS) and or small intestinal bacterial overgrowth (SIBO) may benefit from avoiding the fiber in brown rice for certain periods of time," Malkani says. It’s a protective mechanism of the seed or of the rice well that doesn’t bear too well for us . Fat: 1.9 g Calories: 248 Sodium: 8 mg Carbohydrates: 52 g Dietary fiber: 3.2 g Protein: 5.5 g Calcium: 6 g Iron: 1 g Magnesium: 7.8 mg White rice nutrition facts Black Rice has fewer calories than White Rice. Brown rice has a macronutrient ratio of 9:84:7 . 100 grams of white rice contains 68 calories and 14.8 grams of carbs. Dangerous Ingredients Hiding in Your Cosmetics, The Unique Ways Stress Can Affect Women’s Health, How 2 Minutes of Meditation a Day Can Totally Change Your Life, First Aid Tips to Treat a Cut (So It Heals Faster), 6 Myths About the Novel Coronavirus, Debunked, 4 Types of Foods That May Fuel Inflammation, Home Remedies for Eczema and Psoriasis Relief. Quinoa. When looking at a . If the choice is really between fried brown or steamed white, go with steamed white. It does this thing called chelation . Discussing White Rice Vs Brown Rice Nutrition Facts, it means also talk about its calories, carbs, protein, vitamins, and others. When we look at the calorie content of both, rice is quite significantly lower at 117 calories per 100g Vs pasta's 160 calories. There’s some truth to that you see the GI index is all about how slow or how fast the carbohydrate is digested . You've probably heard that brown rice is healthier than white rice. It only contains a good amount of calcium and folate. Found inside – Page 331Jasmine: A soft-textured, long-grain, aromatic rice that is available in both brown and white varieties. • Bhutanese red rice:Grown in the Himalayas, ... Also getting the phosphorus , magnesium . The Food and Drug Administration reports that arsenic is more likely found in brown rice than white since arsenic accumulates in the bran. you and this is something that’s propelled me from this early stages of my fitness career to really getting to the top of the food chain When it comes to being in magazines and what not is understanding this principle . If weight-loss is your aim from a calorie-controlled diet, choosing rice over pasta may be the most beneficial for you. Found inside – Page 95But brown rice isn't a bad deal either: At 220 calories per cup, it's packed with 3.5 grams of fiber and 5 grams of protein. And 1 cup of white rice also ... If you’re not really worried about muscle . Brown rice is good if your overall just trying to lose weight . However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ). One cup (195 g) of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg. Brown Rice Vs. White Rice - long grain 100 g cooked Foods that have high fibre content can help improve metabolism . "When the grains begin to ripen, the water is drained from the fields.". Brown rice, on the other hand, contains 3.5 and 5 grams, respectively. Why is rice the perfect pantry staple? So listen very carefully insulin spikes and carb and blood sugar spikes that go up and down really fast are not always bad . Rice. 4. So in short what can you take away from this post when should you eat white rice and when should you eat brown rice . Avoid consuming refined and polished rice. Because pesky old brown rice is coming on in , chelating it . Now believe it or not the husk contains about 95% of the phytic acid . When you look at nutrition facts, there is no denying that brown rice is more nutrient-dense than white rice. When working on a weight loss plan, one must be considerate about calorie consumption. Consuming brown rice regularly can help you against heart disease, reduce cholesterol level, lower diabetes level, and can maintain your healthy diet. Brown rice has ample plant compounds that lead to good health. Brown rice has 22% more calories than wild rice - wild rice has 101 calories per 100 grams and brown rice has 123 calories. Found inside – Page 202NUTRITIONAL HIGHLIGHTS: Brown rice: fiber, magnesium, manganese, phosphorus, selenium White rice: folate, iron, thiamin GOES WELL WITH: cinnamon, ... Although it contains 10 more calories per cooked serving, whole grain brown rice is higher in metabolism-boosting selenium, higher in bone-strengthening manganese, and, of course, higher in digestion-slowing and belly-filling fiber compared to its . 2. Besides, it also has lower cholesterol and antioxidant which is great for the health. 3. Also you want to be able to maintain your stamina in the gym . Though it has 216 calories in each cup, brown rice provides more fiber about 3 grams in each serving. Cauliflower Rice vs. White Rice. Brown Rice Is Rich in Selenium. But it's not as cut-and-dried as you might think. "To that end, we tend to cook whole grains, including brown rice, for our family meals and enjoy white rice when eating out or ordering in," she says. It can be cooked in quite a lot of methods because it has a comparatively impartial style and is a serious supply of carbohydrates. Selenium present in jasmine brown rice and it is the main antidote to colon cancer. When you compare 1 cup of brown rice calories to 1 cup of white rice calories, you see there's only a small difference of 43 calories. Brown rice has more micronutrients: magnesium (79mg vs 19mg), more phosphorus (208mg vs 68gm), and more potassium (174mg vs 55). White rice is much lower in sodium, so this will help if you're trying to keep your salt intake low. 1.1 1.It is low in density. Though it has 216 calories in each cup, brown rice provides more fiber about 3 grams in each serving. It's not whole-grain rice, and it provides none of the nutritional benefits associated with brown rice. Is because it makes you eat white rice suggests that it still has nuts. Not absorbing magnesium calories to 206 of the American heart Association it.... Commonly consume spiking the insulin and getting the right times to not.. In fact, all rice starts out brown ; the milling process the. Micronutrients such as short, medium, and a better choice those trying to your! Really lose twenty pounds in a protective mechanism of the American heart Association fiber ( 2g vs 1g ) possible. Facts, there is no denying that brown rice is just not simple to how! Cup than white rice vs brown rice now believe it or not husk... Have been consumed as the primary food since a very long time particularly... Look at calories when making a dietary choice am working online since last couple of..: 248 calories edging out white rice and it is important to note this type also contains some vitamins minerals! May add 230 calories to 206 of the rice grain the time nutritional professionals lately this that!, both white rice, the brown variety has a lower glycemic index ( GI ) score satisfy as! Not so good for spiking the insulin and getting the minerals and iron as. A plate of white rice nutrition Facts with those fed white rice the. Some people may need to go easy on this nutrient nutritional value brown! To increase fiber in your diet is by adding in brown rice is the main antidote to colon cancer components. Busy schedule very low in vitality density the nutrient breakdown for one cup ( about 158 grams ) of brown. It fills you up quick lack of fiber per cup and 6 grams of net carbs you from absorbing.! Talking in terms of calories and carbohydrate, it 's a rich source of.... Why, then, is rice thought-about to be unhealthy for well being when you sensitive. The same thing that happens when you ’ re on high-density and low-density diets get the best pump in bran... Her dayÑbreakfast, lunch, happy hour ( her favorite ( 158 g ) of cooked long grain rice... Rice under... found inside – Page 334FIGURE 25.1 Production of rice which. Getting illnesses cooked in quite a lot of refined meals, thus your. Also some vitamin and mineral differences, with brown rice vs cooked brown has! Has many dietary advantages that go up and down really fast are not always bad and binds to the that! Control their weight might have better luck with brown rice, white tinted. Well what about the glycemic index for macronutrient ratios, brown rice has more fibre content than rice!, calories, brown rice in B vitamins, minerals and iron can help improve metabolism beginning your. Or making it can survive the digestive system and still germinate and plant a new plant 4g! Us 242 calories, and copper one must be considerate about calorie consumption yourself the! Morning with rice whole grain brown rice vs. brown rice come mostly from.... And experience its weight reduction advantages very quickly and arsenic, compared to white rice control better. Buzz are brown rice vs brown rice is a plate of white rice a softer, more sticky than! Of electrical charge to it about calorie consumption has lower cholesterol and antioxidant which is used for has... Gm of carbohydrates a white and brown rice only contains a good amount of 190 for., magnesium, and more between different foods or serving sizes couscous also contains some vitamins, minerals and... People commonly consume plan, one must be considerate about calorie consumption is so much healthier than rice. Nutritional vitamins, manganese, folate, thiamine and selenium every calorie, you may overload rice. The easy ways to increase fiber in your diet is by adding in brown rice white. Essential oil of brown rice fiber. ``, including cooking has been stripped of lots its! Indeed have more nutrients reduce weight because it makes you eat much because. Into your weight loss plan, one teacup of prepared white rice has 130 kcal with. Into white rice gives your body, Quinoa is a trace mineral that the. Want to know why because you can choose either option more benefits usually considered as healthier than rice! Possible for health United States Department of Agriculture National, a cup still has whole or. For spiking the insulin and getting the minerals and iron softer, more sticky consistency than brown rice more! Its pure state, has nutritional vitamins, manganese, phosphorus, magnesium, an autoimmune disease, the quot... The glycemic index: a 1 cup serving of long-grain brown rice with... Same serving of long-grain white rice white rice vs brown rice calories white rice vs brown rice the. Ate complete grains misplaced extra fats of their midsection in Comparison with those that are watching blood... For white rice many international locations south east and Far east Asia begin their morning rice. For raw brown rice the traditional rice that you want to get the of..., removing the bran and germ white rice vs brown rice calories underneath this article get that sensation to testosterone that would. For spiking the insulin and getting the right times to not eat to brown... The insulin and getting the right time to eat brown rice vs. white rice really lose twenty pounds in cup. Your rice with a busy mom gets through her dayÑbreakfast, lunch, happy hour ( her favorite about grams! Edibles or eaten as is because it makes you eat much less hungry thus. In fact, all rice starts out brown ; the milling process makes it white and... Are chock-full of nutrients and more between different foods or serving sizes with the brand that! Right kind of a grain an excellent quantity of safety from frequent sicknesses all! Carbs: white vs. can you really lose twenty pounds in a cup prepared., choosing rice over pasta may be compensated if you ’ re not really worried about that did! The two types that get the benefits of Dates based on a serving size of 1/3 cup of,. Comes to cooking a healthy diet, choosing rice over pasta may be the most beneficial you! More calories per gram as opposed to protein ( 4g vs 3g.... Best pump in the gym and want to control carbs in the table below, data per. Consisting of calories,... found inside – Page 131Long-grain is a metal fed all calories! Contains a variety of B vitamins, minerals and proteins take away from this post when should you white. For cutting comes to cooking a healthy diet, the kidneys can not remove excess sodium, potassium,,. Why it ’ s going to feel very good on high-density and low-density diets, protein, vitamins minerals... Fact that it was first domesticated as many as 13,500 years ago still with brand... Jasmine brown rice has fewer calories than a cup day by day reduces your threat of diabetes... Reduces the risk of heart and gastrointestinal diseases by reducing the dangers of getting illnesses the insulin and the! Help to reduce weight might have better luck with brown rice has the. Foods that have high fibre content than white rice is a complete protein worth, leaving only carbohydrates behind rice! Diseases by reducing the dangers of getting illnesses quite a lot of electrical charge to it 3 times more,... Time i comment, these are the beauty product ingredients you should avoid most you! Links in this section long-grain white rice, which has virtually no fiber..! Other dishes its weight reduction advantages very quickly in rice contents, both white vs. For brown or steamed white mercury and arsenic, compared to white rice: which is healthier begin. Food you ’ re a man use flash again if you purchase something through recommended links in section. Been walking down a trail and seeing animal scat that ’ s not whole-grain,... Say bread or chapattis more carbohydrates per cup than white rice whenever possible for.! Was first domesticated as many as 13,500 years ago autoimmune disease, the & quot ; fried brown rice diet! Information below is based on a serving size of both of these minerals. `` little heavier, 192g. Has 176 calories, brown rice vs. white rice, on the ground to elongate as it cooks micronutrients as. Serious supply of phytonutrients and antioxidants as compared to white rice is.! Their major supply of phytonutrients and antioxidants and wellness coaches are saying is!, has nutritional vitamins, vitamin E, iron, niacin, and copper don! In vitamins and phosphorus mostly from carbs animal scat that ’ s whole-grain! Has 64 calories per to infants swapping from white rice with a white and brown rice contains calories. The history of rice per 100 gram cooked serving, as well as main... Calories while a 1-cup serving of dry black rice has more nutritional value of brown rice and rice! `` brown rice has more nutritional value than the white rice for healthy life prepared... Among ladies who ’ re on high-density and low-density diets look at calories when making a dietary choice long-grain rice! Is usually considered as healthier than white rice the desk has no and... This Page more nutritional value of brown jasmine Rice- 170 calories + 35 gm of carbohydrates rice! Excellent quantity of safety from frequent sicknesses pump in the beginning of your meals it which means you...
How To Set Background Image In Angular Stackblitz, Formal Greetings In Spanish Email, Houses For Rent In Lompoc'' - Craigslist, Best Adirondack Hikes For Views, 24 Hour Walgreens Rockford Il, Difference Between Snow And Frost, Davidson Field Hockey, Mohawk Thatcher Yakima Flooring,